Get Support

New Zealand Helplines for immediate support 

In an emergency call 111 

For free support 24/7 from a trained counsellor free call or text 1737

Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) 
Calls and text messages are answered by qualified counsellors and well trained volunteers.

Suicide Crisis Helpline 0508 828 865
Operated by highly trained and experienced telephone counsellors who have undergone advanced suicide prevention training.

Anxiety Helpline 0800 269 4389 
If you are experiencing anxiety or panic specially trained and understanding volunteers are well equipped to walk and talk you through the experience.

Flashlight are here to guide you 

Flashlight do not provide psychological or medical services, please reach out to one of the helplines above.
We are here to point you in the right direction if you're not sure where to start to get support with a work-related mental injury. If you're dealing with ACC on a claim, or thinking about lodging one, we are here to help.

To get in touch with Flashlight you can message us through our Facebook Page

You can call or text us on 027 394 7749